Real Coaching for Real-World Results
Transform your body, performance and lifestyle with proven training, nutrition and health strategies — led by a former CEO turned transformation coach.
How can I help you? Why should you engage a Personal Trainer?
At Scoza Fitness, we believe in results — not fads.
Whether your goal is a total body transformation, preparing for a race, or regaining control of your health, you’ll get expert coaching backed by data, experience, and a relentless focus on outcomes.
I have helped many clients over many years achieve amazing results. Everybody’s goals, life situation, motivations and health and fitness levels are very different and how we tailor a plan for different clients leads to the amazing results and success that Personal Trainers can achieve.
It’s not just an exercise plan! It’s about the right training plan, data and science behind your specific plan, hands on coaching on form and technique, measuring success, nutrition advice, rest and recovery plans and a bit of life coaching thrown in!
Meet Your Coach
I’m Scott, founder of Scoza Fitness.
I’ve coached elite athletes and busy parents, tradespeople and CEOs — because I’ve lived all those lives. I’ve been a corporate executive, a stressed-out business leader, a dad juggling life, and someone who transformed my own health from the ground up.
Now, I coach with purpose — to help you do the same.
Just as a side note, this is my current personal goal (oh yeah – I’m 59 yrs old!):
Why Scoza Fitness and not a big gym?
Privacy
We work in a judgement free zone! Whether 1 on 1 or in a small group of up to 3 people, there is no pressure, no one looking, no one listening – It’s all about you!
Specification
Workouts designed for you at your pace. No needing to adapt because you cant get a machine or weight, no one trying to push in and use a machine you are using, no disturbance – It’s all about you!
Outdoor / Indoor options
We work in either a small, well equipped garage studio, the magnificent outdoors in a park or even at your own home
What We Offer
- 1-on-1 Personal Training
Tailored, results-focused coaching to suit your goals, schedule and training environment. - Small Group Coaching (Max 4 People)
Train with others who share your drive. Motivating, effective, and more affordable. - Outdoor HIIT & Running Programs
Fun, high-performance training for those looking to burn fat, boost fitness or prep for events.
Our Approach
No gimmicks. No guesswork. No BS.
- Periodised, evidence-based strength and conditioning
- Real-world nutrition coaching (no fads or calorie extremes)
- Weekly progress tracking and feedback
- Holistic habit coaching for sleep, stress and recovery
- Built to fit your life — and evolve with you
Who We Help
- Busy professionals wanting to reclaim health and energy
- Parents and everyday people seeking lasting change
- Athletes prepping for running or sports goals
- Anyone committed to real, measurable transformation
Contact me (Scott) anytime for a chat, get to know me and let’s see what I can do to help you!
scozafitness.com 